Five Easy Vegan Breakfast Smoothies Recipe
Energize your day the delicious way with our Five Easy Vegan Breakfast Smoothies! Dairy-free and filled with fruits, proteins, and grains, they're the perfect meal to kickstart your morning.
Servings: 1 serving
Calories: 428kcal
Ingredients
- 1 cup frozen fruit you can use a single fruit, like strawberries or do a mixture, we have done both in the five recipe variations below
- 1 Tablespoon almond butter
- 1 Tablespoon coconut oil
- 1 Tablespoon of raw pumpkin seeds preferably soaked in water overnight
- 1 Tablespoon of chia seeds preferably soaked in water overnight
- 1 Tablespoon of golden flax seeds preferably soaked in water overnight
- ½ cup unsweetened almond milk
- ¼ cup water
- ¼ cup fruit juice see the specific juice to use in each recipe variation below
Instructions
- Select which recipe you want to make from the list below and use the appropriate frozen fruit and fruit juice for your Breakfast Smoothies.
Strawberry Vegan Smoothie
- For the 1 cup of frozen fruit in the recipe, use frozen strawberries.
- For the ¼ cup of fruit juice in the recipe, use cranberry juice.
Blueberry Vegan Smoothie
- For the 1 cup of frozen fruit in the recipe, use frozen blueberries.
- For the ¼ cup of fruit juice in the recipe, use cranberry juice.
Strawberry and Banana Vegan Smoothie
- For the 1 cup of frozen fruit in the recipe, use ¼ cup of frozen bananas and ¾ cup of frozen strawberries.
- For the ¼ cup of fruit juice in the recipe, use cranberry juice.
Strawberry and Blueberry Vegan Smoothie
- For the 1 cup of frozen fruit in the recipe, use 1/3 cup frozen blueberries and 2/3 cup frozen strawberries.
- For the ¼ cup of fruit juice in the recipe, use cranberry juice.
Pineapple Mango Vegan Smoothie
- For the 1 cup of frozen fruit in the recipe, use ½ cup frozen pineapple and ½ cup frozen mango.
- For the ¼ cup of fruit juice in the recipe, use orange juice.
Steps:
- To activate the enzymes in the seeds for easier digestion, soak the seeds in water ahead of time. The water should cover the seeds and soak for at least 30 minutes, but overnight is preferred if you have the time. Cover the glass with plastic wrap and place it in the refrigerator for soaking and to get it cool for your smoothie.
- After the seeds have been soaked, combine all the ingredients into a high-speed blender.
- Blend on high speed until smooth.
- The smoothie should be thick but drinkable. If it is too thick to drink, then add a little more water or fruit juice and blend again.
- Pour into a large glass and enjoy.
Video
Notes
Please note that the nutrition information is for the Strawberry and Blueberry Vegan Smoothie recipe. This recipe makes one 12-ounce smoothie.
If you like your smoothies a little colder, just add a few ice cubes before blending.
Feel free to add more fruit or fruit juice if you like. You can put a cup and a half of frozen fruit and use 1/2 cup of fruit juice instead of 1/4 cup of juice and 1/4 cup of water.
Store your Breakfast Smoothie leftovers in an airtight container or a sealed mason jar in the refrigerator, where it will stay fresh for up to 24 hours.
Nutrition
Serving: 1serving | Calories: 428kcal | Carbohydrates: 20g | Protein: 11g | Fat: 37g | Saturated Fat: 14g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 9g | Trans Fat: 0.03g | Sodium: 175mg | Potassium: 393mg | Fiber: 10g | Sugar: 7g | Vitamin A: 9IU | Vitamin C: 1mg | Calcium: 318mg | Iron: 3mg
