Mediterranean Casserole Recipe
Craving something hearty and wholesome? Try this Mediterranean Casserole! It's full of vibrant flavors and comforting ingredients that bring a little sunshine and taste to your dinner table.
Servings: 8 Servings
Calories: 421kcal
Ingredients
- 1 pound uncooked rigatoni pasta
- 1/4 cup extra virgin olive oil divided
- 2 cups chopped brown mushrooms
- 2 cups sliced sweet onion
- 1 pound zucchini diced
- 6 cloves garlic peeled and minced
- 6 scallions sliced
- 1/4 cup chopped fresh basil leaves
- 1/4 cup halved and pitted kalamata olives
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried parsley
- 1/4 teaspoon red pepper flakes
- 1 tsp salt
- 1/2 teaspoon freshly ground black pepper
- 1 28 ounce can crushed tomatoes (undrained)
- 2 cups 8 ounces shredded part skim mozzarella cheese
- 1/2 cup 2 ounces grated fresh Parmesan cheese
Instructions
- Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius). Cook pasta to al dente according to package directions. Drain and set aside.
- Heat 2 teaspoons of olive oil in a large sauté pan over medium-high heat. Add the mushrooms and sauté for 2 minutes until golden. Remove from pan and set aside.
- Add another 2 teaspoons of oil to the pan and add the onion; sauté for 5 minutes. Add the zucchini and cook for another 3 minutes. Add the garlic, scallions, basil, olives, spices, salt, and pepper. Cook for 30 seconds.
- Add the tomatoes and let the mixture come to a boil. Cover the pan and simmer for 15 minutes. Return the mushrooms to the sauce and stir well.
- Transfer the cooked pasta and sauce to an oiled 13x9" baking dish and toss well. Stir in the mozzarella and top with the Parmesan. Cover with foil and bake for 15 minutes. Remove the foil and bake for a further 5 minutes. Cool for 15 minutes before serving.
Notes
To store the Mediterranean Casserole, cover it tightly and refrigerate for up to 4 days. To freeze, wrap the casserole in foil and place it in a freezer-safe container for up to 3 months.
Reheat in the oven at 350 degrees Fahrenheit (175 degrees Celsius) for about 20-25 minutes, or until heated through. For individual portions, microwave on medium heat for 2-3 minutes, ensuring to cover it to retain moisture.
Nutrition
Serving: 1serving | Calories: 421kcal | Carbohydrates: 51g | Protein: 18g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 28mg | Sodium: 657mg | Potassium: 473mg | Fiber: 4g | Sugar: 6g | Vitamin A: 525IU | Vitamin C: 15mg | Calcium: 243mg | Iron: 2mg
