Sweet Potato Breakfast Bowl Recipe
Wake up to the irresistible flavors of our Sweet Potato Breakfast Bowl! Packed with nutrients and ready in 15 minutes, it's the ultimate morning treat to fuel your day with a smile.
Servings: 1
Calories: 271kcal
Equipment
Ingredients
- 1 cup diced sweet potato
- 1 egg cracked into a bowl
- 1/2 cup halved cherry or grape tomatoes
- 1/4 avocado diced
- Garnishes: Pickled onion* chopped cilantro, Greek yogurt, lime wedges
Instructions
- Heat a medium skillet over medium-high heat. Spray generously with oil and add the sweet potatoes. Sauté for 3-4 minutes, tossing every 30 seconds or so, until the potatoes are lightly browned. Turn the heat down to medium-low, add a teaspoon of water, and immediately cover the pan. Let the potatoes cook for 5 minutes. Season with salt and pepper. Turn off the heat, re-cover, and let rest.
- Heat a small non-stick pan over medium heat. Spray generously with oil, then gently add the egg to the pan. Let it cook for 2-3 minutes until the white is set and the yolk is cooked to your liking. Season with salt and pepper.
- Transfer the sweet potatoes to a bowl, along with the tomatoes and avocado. Slide the egg on top, then garnish with pickled onion, cilantro, and yogurt. Serve with lime wedges for squeezing.
Notes
*To make pickled onions, just slice up some red onion, put it in a glass container with a secure lid, and add enough white vinegar to submerge all of the onion. Give it a good shake. The onions will be tasty after 5 minutes, but they get better after a day or so in the fridge.
To store your Sweet Potato Bowls leftovers, place the cooked sweet potatoes, tomatoes, and avocado in separate airtight containers and refrigerate for up to 3 days. Keep the egg and garnishes separate to maintain freshness.
To reheat, warm the sweet potatoes in the microwave or skillet until hot, then add the egg and fresh garnishes.
Nutrition
Serving: 1serving | Calories: 271kcal | Carbohydrates: 34g | Protein: 9g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 143mg | Potassium: 929mg | Fiber: 8g | Sugar: 8g | Vitamin A: 19800IU | Vitamin C: 18mg | Calcium: 78mg | Iron: 2mg
