Vegan Tostadas Recipe
These Vegan Tostadas are your new favorite weeknight meal! Easy to prepare, full of flavor, and endlessly customizable.
Servings: 3 -4
Calories: 428kcal
Equipment
Ingredients
- 10 ounces mushrooms sliced
- 1 1/2 cups corn kernels
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon cumin
- 1/4 teaspoon garlic powder
- Vegetable oil for frying
- 8 corn tortillas
- 1 cup quartered cherry tomatoes
- 1 avocado diced
- 1/2 cup chopped cilantro leaves
- 1 lime quartered
Instructions
- Preheat the oven to 425 degrees Fahrenheit (220 degrees Celsius). Place the mushrooms and corn on a large-rimmed baking sheet and drizzle with the olive oil. Sprinkle the salt, cumin, and garlic powder over the top, then use a wooden spoon to toss the vegetables and coat with oil. Arrange the vegetables in a single layer on the pan (as best you can). Roast for 15 minutes, stirring once halfway through.
- Meanwhile, pour about 2 inches of vegetable oil into a large pot and place over medium heat. Once the oil is shimmering, add the tortillas one at a time and fry until golden brown and crispy, about 1 1/2 minutes. Use tongs to carefully transfer the fried tortillas to a paper towel-lined baking sheet.
- Assemble the tostadas by placing two fried tortillas on a plate, topping with a quarter of the mushroom-corn mixture, and topping with tomatoes, avocado, cilantro, and lime juice. Repeat with remaining tortillas.
Notes
To store Vegan Tostadas with Mushrooms and Corn leftovers, place the mushroom-corn mixture in an airtight container and refrigerate it in the fridge for up to 3 days. The fried tortillas are best eaten fresh but can be stored separately in a sealed container at room temperature for 1-2 days. It's not recommended to freeze the tortillas or the vegetable mixture, as they may lose texture.
To reheat the mushroom-corn mixture, warm it in a skillet over medium heat until heated through.
Nutrition
Serving: 1serving | Calories: 428kcal | Carbohydrates: 54g | Protein: 11g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Sodium: 410mg | Potassium: 993mg | Fiber: 12g | Sugar: 8g | Vitamin A: 562IU | Vitamin C: 23mg | Calcium: 79mg | Iron: 2mg
