Sumac and Spice Roasted Chickpeas Recipe
Savor the zesty twist of Citrus-scented Sumac and rich Middle Eastern spices in our irresistible Roasted Chickpeas - perfection in every bite!
Servings: 6
Calories: 110kcal
Equipment
Ingredients
- 2 14- ounce cans chickpeas drained and rinsed
- 2 tablespoons extra virgin olive oil
- 2 teaspoons sumac
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon ground cumin
Instructions
- Preheat your oven to 425 degrees Fahrenheit (218 degrees Celsius). Line a rimmed baking sheet with parchment paper.
- Place the rinsed chickpeas in a flour sack or other absorbent kitchen towel. Gently roll and pat until the clean kitchen towel has absorbed all the excess moisture from the chickpeas.
- In a large bowl, whisk together the olive oil and spices. Add the chickpeas and toss well to coat them with the spices. Transfer the seasoned chickpeas to the baking sheet and arrange them in a single layer.
- Roast for 20-30 minutes, checking halfway through to shake the pan and turn the chickpeas. Remove from the oven once the chickpeas are light and crispy. Serve warm or at room temperature.
Notes
Storage Info:
Store your roasted chickpeas in an airtight container at room temperature; they'll stay fresh and crunchy for about a week. Freezing isn't recommended, as they tend to lose their crispiness. If they do soften, you can revive them by reheating them in the oven. Preheat your oven to 350°F (175°C) and spread the chickpeas on a baking sheet. Roast for 5-10 minutes or until they're crispy again. This method helps to restore their original texture and crunch.
Nutrition
Serving: 1serving | Calories: 110kcal | Carbohydrates: 11g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 598mg | Potassium: 123mg | Fiber: 3g | Sugar: 0.1g | Vitamin A: 179IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 1mg
