Is there anything that sounds more boring than “braised chicken?” Maybe poached chicken. But that’s about it.
Don’t worry, this braised chicken recipe is anything but boring! It’s loaded with rich spices and flavors, and cooked with lots of broth and onion to keep the chicken tender.
This chicken was just falling apart when I took it out of the pot. There’s not much that is better than fork-tender meat.
This chicken is flavored with curry powder, cayenne, cinnamon, ginger, and garlic. Soooo the five basic food groups, right? Plus it cooks in a delicious mixture of sauteed onions, raisins, and dried dates. The raisins and dates soak up the broth and come out super plump and juicy. Heaven, I tell you.
The only “special” equipment you’d need for this recipe is a big oven-safe pot. I used my 6-quart Dutch oven and it came out perfectly. You won’t be able to get this kind of beautiful color using a pan that has a non-stick coating.
The secret to getting a lot of flavor out of your chicken is making sure you brown it properly. Your pan needs to be very hot with just a light sheen of oil in the bottom of it. The chicken should sizzle like crazy and stick to the bottom when you put it in the pan. Once the meat naturally releases from the pan, it’s ready to be turned.
This chicken is moist enough to eat with a simple side of rice, but I like it with couscous and a fresh salad. I’ll be posting a great East African salad recipe in a few days!
Here’s the Recipe!
- 2 pounds boneless, skinless chicken breasts
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon coconut oil
- 2 yellow onions, sliced
- 1 Tablespoon chopped fresh ginger
- 1 teaspoon curry powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- 2 large garlic gloves, roughly chopped
- 1 cup fat-free, low sodium chicken broth
- 2 Tablespoons white wine vinegar
- 3 Tablespoons chopped, pitted dates
- 3 Tablespoons golden raisins
- Preheat your oven to 350 degrees Fahrenheit.
- Season both sides of the chicken with salt and pepper. Heat a Dutch oven or other oven-safe lidded pot over medium-high heat and add the oil. Brown chicken about 4 minutes per side, or until golden. Remove from pan and set aside.
- Add the sliced onions into the pot and turn the heat down to medium-low. Cook the onions for 10 minutes, stirring frequently to prevent burning. If the pan gets a little dry, add in a little extra oil or broth.
- Add the ginger, curry powder, cinnamon, cayenne, and garlic the pot and let cook for 1 minute.
- Pour in the chicken broth, vinegar, dates, and raisins; stir well. Return the browned chicken to the pot. Turn off the stove heat, cover the pot, and bake it in the oven for 1 hour.
Adapted from Cooking Light's Global Kitchen
Nutrition InformationYield 4 Serving Size 1
Amount Per Serving Calories 479 Total Fat 12g Saturated Fat 5g Trans Fat 0g Unsaturated Fat 5g Cholesterol 193mg Sodium 574mg Carbohydrates 18g Fiber 2g Sugar 11g Protein 72g
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