AppetizersCondiments & SaucesGluten-FreeGreekHealthyVegetarian

Authentic Greek Tzatziki Sauce

I learned how to make this Tzatziki sauce recipe while I was visiting Athens – everyone who tries it tells me that it’s the authentic tzatziki recipe they were looking for!

Authentic tzatziki sauce in white bowl with chopped cucumbers and pita bread around it.

Let me start by apologizing for not posting this sooner.

I know I’ve promised you all sorts of Greek recipes, so starting today I am going to deliver!  First things first…. How to Make Tzatziki Sauce!

What is Tzatziki sauce?

This is a classic Greek appetizer (or “meze”) made from thick strained Greek yogurt, cucumber, garlic, olive oil, and fresh dill.

It’s super simple to make and a hit at any get-together!

Authentic Greek Tzatziki Dip in white bowl

While in Athens, I decided to take a cooking class on preparing classic Greek dishes.

One of the first things we made in that (six-hour + exhausting + amazing) class was this Tzatziki sauce! I was so thrilled when we made this, because I’ve been looking for the perfect homemade tzatziki sauce recipe for ages.

I made a few adjustments to suit my taste (mainly because I don’t like putting a TON of chopped dill in my Tzatziki), but feel free to experiment with your own amounts of each ingredient!

Authentic Greek Tzatziki Sauce in white bowl with chopped cucumbers and pita bread around it.

Right, so back to this Greek tzatziki sauce recipe.

How to Make Tzatziki Sauce.

First, assemble the ingredients for this lovely homemade Greek tzatziki sauce recipe:

You’re going to need whole milk Greek yogurt, olive oil (extra virgin), grated cucumbers, and chopped dill. Some versions use lemon juice and other herbs like fresh mint, but we like our recipe the best. You can use kosher salt if you need to tweak the saltiness.

Tzatziki Ingredients in white bowls

Grate ½ of a large cucumber, unpeeled.grating cucumber over a white plate

Drain the grated cucumber through a fine mesh sieve.

draining cucumber into a white bowl

Allow the grated cucumber to drain overnight in the fridge by placing the sieve over a bowl and covering with plastic wrap. If you don’t have time to do the overnight drain, just gently press the cucumber in the sieve to press out more of the liquid.

draining cucumber overnight in refrigerator

Add 1 ½ cups plain, full-fat Greek yogurt, 2 large garlic cloves, finely minced, 2 tablespoons of extra virgin olive oil, 1 tablespoon of white vinegar and ½ teaspoon of salt into a large bowl.

Tzatziki Sauce Ingredients in white bowl

Mix the yogurt and other ingredients well.

The yogurt mix should be smooth and consistent as shown below.

yogurt and other ingredients in bowl

Cover and refrigerate the yogurt mix overnight.

The next day, when you are ready to serve the tzatziki, mince the fresh dill to yield one tablespoon of dill.

Take the yogurt mixture out of the refrigerator and transfer the drained cucumber and dill into the yogurt mixture.

tzatziki sauce yogurt mix with chopped cucumber and minced dill added on top

Stir well to combine in the cucumber and dill.

The tzatziki sauce should be well combined as shown below.

Tzatziki Sauce in white bowl

Serve this Greek style yogurt dip chilled with pita bread and veggies for dipping.

Authentic Tzatziki Sauce Recipe in white bowl with cucumbers and pita bread around it with kalamata olives in white bowl

I’m getting hungry just looking at this deliciousness on a plate!

Authentic Greek Tzatziki Sauce Recipe in white bowl served with cucumber slices, pita bread and kalamata olives

Best Tips for Making Tzatziki Sauce

Here are the most important tips and tricks I picked up in class:

Make sure your grated cucumber is well-drained. If you have time, you can drain it in cheesecloth or a fine mesh sieve overnight. I prefer the sieve as you can use it over and over.  If you need one of these, snag it on Amazon from one of the two links below:

If you’re in a rush, you can use your hands to squeeze the liquid out of the cucumber.

The longer the garlic rests in the yogurt, the less sharp bite it will have and the better it will taste.

For  best results, combine all of the ingredients except for the cucumber and dill, then let it rest overnight in the fridge while your cucumber is draining.

Add the dill at the last minute so it doesn’t overwhelm the rest of the flavors.

Also, if you are looking for a vegan tzatziki sauce or a dairy free tzatziki sauce recipe, then just use coconut milk yogurt instead of Greek yogurt.

Authentic Greek Tzatziki Sauce in white bowl with chopped cucumbers and pita bread around it

Ways to Use This Tzatziki Sauce

This Greek yogurt sauce is so tangy and delicious; perfect spread over some warm pita bread or served with pita chips!

I also love to eat this yogurt dip with raw veggies as a healthy snack option. There’s lots of protein in the yogurt, so it keeps me full for ages.

I also love to use it as a spread for sandwiches, especially the kind that are made in a pita. These vegan pita sandwiches would be amazing with some tzatziki sauce spread inside!

Authentic Greek Tzatziki Sauce on pita bread on a white plate

While you’re at it, why not plan a fun little dinner party with a menu of Greek Mezes? I’d start with this Potato Skordalia, Classic Greek Salad, and Greek Feta and Red Pepper Dip.

If you have leftovers, make these adorable little Tzatziki Bites with Greek Salsa!

This sauce is also delicious with our Greek Chicken Souvlaki.

Of course, this Greek Tzatziki sauce recipe makes a great Gyro sauce and you can make your Homemade Greek Gyros with our recipes for Beef Gyros, Lamb Gyros, our recipe that combines those meats for Lamb and Beef Gyros or our Greek Chicken Gyros recipe.

Here is a photo our Delicious Chicken Gyros.

Greek Chicken Gyros on a plate

Frequently Asked Questions

Can I convert this to a vegan Greek tzatziki sauce recipe?

Yes, just substitute coconut milk yogurt for the yogurt in the same quantity as in the recipe.

Can I use dried dill?

Yes, you can use dried dill, but you should use less. Use 1 teaspoon dried dill instead of 1 Tablespoon of fresh dill.

Can I use English Cucumbers instead of Garden Cucumbers?

Yes, you can use either English or Garden Cucumbers in this recipe.

Do I need to peel the cucumber before using?

No, there is no need to peel the cucumber.

What’s the difference between tzatziki sauce and cucumber sauce?

There are a few key differences between tzatziki sauce and other cucumber sauces.

Cucumber raita is an Indian cucumber sauce that is made by combining freshly chopped cucumber, green chilies, and yogurt, and optionally finely chopped tomato and onion. So, the cucumber raita has a bit of a spiciness to it with the green chilies. The raita is also a little thinner than our thick Greek tzatziki sauce.

Cacik cucumber sauce, also know as Turkish tzatziki, is very similar to Greek tzatziki with the exception that most recipes chop the cucumber instead of grating it as in our Greek tzatziki sauce recipe. The chopped cucumber gives this recipe a chunkier consistency.

How long does this generally keep in the refrigerator?

Generally, this Greek sauce should be fine for up to 3 days in a container with a lid in the refrigerator. Some of the water may separate, but you can just stir it back in before serving.

Can I put in the freezer to prolong its shelf life? 

Yes, you can freeze tzatziki sauce; however, it won’t have the same consistency as when it was freshly made. The cucumbers can get mushy in the freezer.
If you freeze your tzatziki sauce, make sure to store it packed in an airtight container, and then stir it very well before serving.

Authentic Greek Tzatziki

Authentic Greek Tzatziki Sauce Recipe

I learned how to make this Tzatziki recipe while I was visiting Athens - everyone who tries it tells me that it's the authentic tzatziki sauce recipe they were looking for!
4.5 from 3097 votes
Pin Rate
Course: Condiments & Sauces
Cuisine: Greek
Prep Time: 15 mins
Total Time: 15 mins
Servings: 8 ¼ cup servings
Calories: 58kcal
Author: Linda
Print Recipe


  • 1/2 of a large cucumber - unpeeled
  • 1 1/2 cups plain full fat Greek yogurt
  • 2 large garlic cloves - finely minced
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon white vinegar
  • 1/2 teaspoon salt
  • 1 tablespoon minced fresh dill


  • Grate the cucumber and drain through a fine mesh sieve overnight in the fridge. If you don't have time to do the overnight drain, just gently press the cucumber in the sieve to press out more of the liquid.
  • Combine the yogurt, garlic, oil, vinegar, and salt in a large bowl. Cover and refrigerate overnight. If you want to serve this immediately, then you can skip the overnight part.
  • Transfer the grated cucumber and fresh dill to the yogurt mixture and stir to combine. Serve chilled with pita bread for dipping.



For a vegan tzatziki and a dairy free tzatziki, use coconut milk yogurt instead of the Greek yogurt.
Nutrition Facts
Authentic Greek Tzatziki Sauce Recipe
Serving Size
1 serving
Amount per Serving
% Daily Value*
Saturated Fat
Trans Fat
Polyunsaturated Fat
Monounsaturated Fat
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this recipe?Take a picture and tag @thewanderlustkitchen on Instagram or tag #thewanderlustkitchen! We can't wait to see your version!

Like this Recipe?

Pin it now!

Pin It NowPin It Now

This Greek dip is often misspelled as: tzatiki sauce, taziki sauce, tzaziki recipe, tzatsiki, tatsiki and tatziki.

About the Author


Hi, I'm Linda! Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. Here you'll find a world of recipes you can have confidence in. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. Be adventurous and try a new recipe and travel somewhere you have never been before.  Bon Appétit! Bon Voyage!  

Join the Conversation

Rate and Comment

Your email address will not be published. Required fields are marked *

Please click on the Stars below to share your Rating of this Recipe


  1. 4 stars
    Great taste but I added another 1/2 tsp of salt, lots more garlic and half a lemon. Thanks for a great recipe!

  2. 4 stars
    I threw this together last minute to go with Greek meatballs and I didn’t even refrigerate it over night. I used it right away and it was so good!

  3. Best recipe ever! My go to! Everyone is amazed when I make this and your chicken gyro recipe! I lick the bowl, that’s how good!