EuropeanSoups & Stews

Curried Carrot Soup

This Curried Carrot Soup recipe garnished with fresh sage, thyme, and tarragon is simple, easy, and healthy!

This Curried Carrot Soup recipe garnished with fresh sage, thyme, and tarragon is simple, easy, and healthy!

 

For Mother’s Day this past year I made a pot of this curry carrot soup along with some “fancy” grilled cheese sandwiches (Havarti with pear and provolone with bacon, both on fresh focaccia) and panna cotta.

Nothing brings a family together like food, and this soup is packed with flavor and warm fuzzy feelings.

Here’s the Recipe!

This Curried Carrot Soup recipe garnished with fresh sage, thyme, and tarragon is simple, easy, and healthy!

Curried Carrot Soup Recipe

This Curried Carrot Soup recipe garnished with fresh sage, thyme, and tarragon is simple, easy, and healthy!
4 from 1 vote
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Course: Soups & Stews
Cuisine: European
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Servings: 8 Servings
Calories: 197kcal
Author: The Wanderlust Kitchen
Print Recipe

Ingredients

  • 1 1/2 lbs. baby carrots - peeled and washed
  • 5 cups chicken stock or broth
  • 1 medium onion - chopped
  • 2 Tbsp. butter - or lard for paleo
  • 1 Tbsp. mild curry paste - or 1 ½ tbsp. curry powder
  • 1 Tbsp. olive oil
  • 1/4 tsp. ground cayenne pepper
  • 1/2 cup heavy cream or half and half - substitute coconut milk for paleo
  • Fresh herbs for garnish - I used sage, thyme, and tarragon, but you can also use cilantro

Instructions

  • Heat a medium heavy pot with a lid over medium-high heat.
  • Add the olive oil, butter, onions, and carrots and sauté for five minutes.
  • Add 4 cups of the chicken stock, curry, and cayenne.
  • Bring to a boil, cover, and cook until carrots are tender (about 15 minutes)
  • Transfer one third of the contents of the pot to a food processor or blender and process until smooth. Continue in batches with the remaining two thirds. Alternatively you can process this soup in the pot with an immersion blender.
  • Return pureed soup to the pot and place over low heat.
  • Stir in the heavy cream. If the soup is too thick, add remaining stock to achieve desired consistency.
  • Adjust seasonings, adding salt if needed.
  • Add garnishes
  • Serve with crusty bread or grilled cheese.
Nutrition Facts
Curried Carrot Soup Recipe
Serving Size
 
1 serving
Amount per Serving
Calories
197
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
6
g
38
%
Polyunsaturated Fat
 
5
g
Cholesterol
 
31
mg
10
%
Sodium
 
396
mg
17
%
Carbohydrates
 
16
g
5
%
Fiber
 
3
g
13
%
Sugar
 
8
g
9
%
Protein
 
6
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this recipe?Take a picture and tag @thewanderlustkitchen on Instagram or tag #thewanderlustkitchen! We can't wait to see your version!

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About the Author

Anetta

Hi, I'm Anetta! Welcome to The Wanderlust Kitchen, where I share recipes and travel stories from all around the world. Here you'll find a world of recipes you can have confidence in. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. I believe that food brings us together as much as it sets us apart. Be brave, try something new!

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