Immune Booster Juice

Revitalize your wellness routine with our Immune Booster Juice! A delightful blend of tangy grapefruit, juicy mango, and wholesome carrot, it’s the ultimate beverage for a healthy kick.

Immune booster juice in a glass with a garnish of a slice of orange.

Looking for a tasty way to kick your immune system into gear? Say hello to our Immune Booster Juice – the ultimate flavor-packed potion to power up your day! We’ve mixed up a party of grapefruit, mango, and carrot in this vibrant concoction. It’s the perfect blend of flavors and nutrients that gives your body the boost it deserves.

Made with a zesty, citrusy grapefruit, sweet mango, and earthy carrot coming together for a sip that’s like a high-five for your immune system. So, why settle for the ordinary when you can sip on something extraordinary?

What is Immune Booster Juice?

Immune Booster Juice is a nutritious beverage crafted to bolster the body’s defenses. It proves particularly useful during flu season to help protect against infections. This juice blends ingredients like citrus fruits, including grapefruit, with mango, fresh ginger, carrots, and ground turmeric. The citrus fruits provide a rich source of vitamin C, vital for fighting off viruses and soothing sore throats. Mango adds a hydrating element, essential for overall health, especially when battling illnesses. Fresh turmeric and ginger have anti-inflammatory properties, helping to alleviate inflammation in the body. Combined, these ingredients create a powerful drink that not only tastes refreshing but also boosts the immune system.

Reasons to Love This Juice

  • Immune Booster Juice is packed with Vitamin C which can boost immunity.
  • It provides a quick, healthy energy lift without the crash of caffeine.
  • Immune Booster Juice is rich in antioxidants.
  • The natural sugars and flavors are mood enhancers that can lift spirits and improve mood.
  • This juice is simple, quick, and requires minimal ingredients and preparation.

Recipe Ingredients

Ingredients for Immune Booster Juice prepared on a table.
  • Grapefruit: Grapefruit has a tangy, slightly bitter taste with a hint of underlying sweetness. It can help reduce blood pressure and cholesterol.
  • Mango: Offers a sweet, tropical flavor with a rich, creamy texture. Mangoes are high in vitamin A, vitamin C, and fiber, promoting digestive health and boosting the immune system.
  • Fresh Ginger: Ginger adds a sharp, spicy flavor with a slight woody note. It has anti-inflammatory and antioxidant properties.
  • Carrots: Carrots provide a slightly sweet, earthy flavor. They contain plenty of beta-carotene, an antioxidant that provides plenty of Vitamin A. We need vitamin A for good vision and eye health, for a strong immune system, and for healthy skin and mucous membranes.
  • Ground Turmeric: Turmeric offers a warm, bitter, and earthy flavor. As a ground spice, it integrates well into the juice. It is known for its anti-inflammatory properties, and its active ingredient (curcumin) is known as an anti-viral and anti-fungus.

See the recipe card for full information on ingredients and quantities.

Variations

  • Apple for Carrot: Replace carrots with apples to keep the sweetness and add a slightly different but harmonious crispness.
  • Lemon for Grapefruit: Use lemon instead of grapefruit for a similar citrusy zing and enrich the juice with vitamin C.
  • Ground Ginger for Fresh: Swap fresh ginger with an equivalent amount of ground ginger to preserve the spice’s warmth and health benefits.
  • Berry Citrus Fusion: Introduce a burst of berries by adding a handful of blueberries or strawberries to the original mix.

How to Make Immune Booster Juice

Step #1: Process the grapefruit, mango, ginger, and carrots in your juicer.

Step #2: Stir in the turmeric and cayenne. Drink up!

Two glasses of healthy juice on a table.

Expert Tips

  • Peel Grapefruit Properly: Remove the bitter white pith from the grapefruit to avoid a bitter taste.
  • Ripe Mangoes for Sweetness: Choose ripe mangoes for natural sweetness and smoother texture.
  • Consistent Chopping: Chop ingredients uniformly for even juicing and extraction.
Two glasses of Immune Booster Juice on a table.

Frequently Asked Questions

Can I make this juice without a juicer?

Yes, you can use a blender to blend all the ingredients and then strain the mixture through a fine mesh to remove the pulp.

Can I add honey to sweeten the juice?

Yes, you can add honey to enhance the sweetness. This is especially helpful if your grapefruit or mango are not very sweet.

Can I add other vegetables to this juice for more variety?

Yes, you can certainly add other vegetables to enhance the nutritional profile and flavor. Vegetables like spinach, kale, or beet blend well with these ingredients.

Can I use canned mango if fresh isn’t available?

Yes. However, fresh mango is recommended. Fresh mangoes typically retain higher levels of essential vitamins and antioxidants.

Storage Info

Immune Booster Juice is best enjoyed fresh, but if you need to store it, keep it in an airtight glass container in the refrigerator for up to 24 hours. Its nutritional value and flavor are optimal when consumed within this time frame.

Did you try this recipe? Leave a ⭐️ rating below and share it on Instagram, Facebook and Pinterest!

Immune booster juice in a glass with a garnish of a slice of orange served on a table.

Immune Booster Juice Recipe

Revitalize your wellness routine with our Immune Booster Juice! A delightful blend of tangy grapefruit, juicy mango, and wholesome carrot, it's the ultimate beverage for a healthy kick.
4.5 from 25 votes
Pin Rate
Course: Beverages
Cuisine: North American
Diet: Gluten Free, Dairy Free, Vegan, Vegetarian
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 servings
Calories: 237kcal
Author: Linda
Print Recipe

Ingredients

  • 2 grapefruit - peeled
  • 2 cups mango pieces
  • 1 inch fresh ginger
  • 4 large carrots
  • 1/4 teaspoon ground turmeric
  • Pinch of ground cayenne

Instructions

  • Process the grapefruit, mango, ginger, and carrots in your juicer.
  • Stir in the turmeric and cayenne. Drink up!

NOTES

Storage Info:
Immune Booster Juice is best enjoyed fresh, but if you need to store it, keep it in an airtight glass container in the refrigerator for up to 24 hours. Its nutritional value and flavor are optimal when consumed within this time frame.

Nutrition

Serving: 1serving | Calories: 237kcal | Carbohydrates: 59g | Protein: 4g | Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 55mg | Fiber: 9g | Sugar: 43g

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About the Author

Linda

Hi, I'm Linda! Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. Here you'll find a world of recipes you can have confidence in. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. Be adventurous and try a new recipe and travel somewhere you have never been before.  Bon Appétit! Bon Voyage!  

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Comments:

  1. Hi an ! i make some juice using your ingredients and its delicious. even my son liked it . thank you for sharing a healthy and delicious juice . good day. !!