BeveragesHealthyUnder 30 MinutesVeganVegetarian

Immune Booster Juice

This Immune Booster Juice recipe blends grapefruit, mango, and carrot for a delicious, healthy drink that is perfect for those days when you feel like you need a boost!

This Immune Booster Juice recipe blends grapefruit, mango, and carrot for a delicious, healthy drink that is perfect for those days when you feel like you're coming down with something!

I don’t know about you, but sometimes I can just *feel* that I need an immunity boost.

More often than not, it’s right as I’m standing up, stretching, and waiting to get off of the airplane.

What can I say? Just because I travel a lot doesn’t mean I like flying. I really don’t like breathing in all that used air. Eeech.

This immunity juice recipe blends grapefruit, mango, and carrot for a delicious, healthy drink that is perfect for those days when you feel like you're coming down with something!

This time of year, I’ll take all the immune support I can get!

This is my absolute favorite immunity juice for lifting my spirits.  I make it from grapefruit, mango, ginger, carrot, turmeric, and cayenne.

This Immunity Booster Juice recipe blends grapefruit, mango, and carrot for a delicious, healthy drink that is perfect for those days when you feel like you're coming down with something!

Grapefruit is loaded with Vitamin C, which, as we all know, is necessary for proper immune system functioning. I happen to love the bitter flavor, but if you’re not a fan you could always substitute oranges or tangerines.

Mango, besides being freakin’ delicious, contains plenty of Vitamin A, Vitamin C, and an interesting little enzyme called Bromelain. Found in pineapple and mangoes, bromelain has been known to reduce pain and swelling, particularly in the nose and sinus.

Looking for boost juice recipes? Here is a great one! This Immune Booster Juice recipe blends grapefruit, mango, and carrot for a delicious, healthy drink that is perfect for those days when you feel like you're coming down with something!

Ginger helps clear your sinuses and promotes healthy sweating. It contains plenty of antioxidants and is naturally antimicrobial.

Carrots contain plenty of beta-carotene, an antioxidant which provides plenty of Vitamin A. Beta-carotene also supports the body’s mucus membrane lining the respiratory and intestinal tracts which can help keep bacteria out of the bloodstream.

This immune boosting juice recipe blends grapefruit, mango, and carrot for a delicious, healthy drink that is perfect for those days when you feel like you're coming down with something!

Turmeric is known for it’s anti-inflammatory properties, and its active ingredient (curcumin) is known as an anti-viral and anti-fungus.

Cayenne increases circulation, promotes digestion, and has anti-inflammatory and analgesic properties. It supports absorption of beta-carotene (found in the carrots!).

Pin this recipe with the image below.

This boost immunity juice recipe blends grapefruit, mango, and carrot for a delicious, healthy drink that is perfect for those days when you feel like you're coming down with something!

Here’s the Recipe!

Immune Booster Juice Recipe

This Immune Booster Juice recipe blends grapefruit, mango, and carrot for a delicious, healthy drink that is perfect for those days when you feel like you need a boost!
4.4 from 22 votes
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Course: Beverages
Cuisine: North American
Prep Time: 10 mins
Total Time: 10 mins
Servings: 2 servings
Calories: 237kcal
Author: The Wanderlust Kitchen
Print Recipe

Ingredients

  • 2 grapefruit - peeled
  • 2 cups mango pieces
  • 1 inch fresh ginger
  • 4 large carrots
  • 1/4 teaspoon ground turmeric
  • Pinch of ground cayenne

Instructions

  • Process the grapefruit and mango, ginger, and carrots in your juicer. Stir in the turmeric and cayenne. Drink up!
Nutrition Facts
Immune Booster Juice Recipe
Serving Size
 
1 serving
Amount per Serving
Calories
237
% Daily Value*
Fat
 
1
g
2
%
Polyunsaturated Fat
 
1
g
Sodium
 
55
mg
2
%
Carbohydrates
 
59
g
20
%
Fiber
 
9
g
38
%
Sugar
 
43
g
48
%
Protein
 
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this recipe?Take a picture and tag @thewanderlustkitchen on Instagram or tag #thewanderlustkitchen! We can't wait to see your version!

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This alluring blend of grapefruit, mango, and carrot is perfect for those days when you feel like you're coming down with something!

About the Author

Anetta

Hi, I'm Anetta! Welcome to The Wanderlust Kitchen, where I share recipes and travel stories from all around the world. Here you'll find a world of recipes you can have confidence in. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. I believe that food brings us together as much as it sets us apart. Be brave, try something new!

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Comments:

  1. Hi an ! i make some juice using your ingredients and its delicious. even my son liked it . thank you for sharing a healthy and delicious juice . good day. !!