30 Minute MondaysAsianChineseMain DishUnder 30 MinutesVegetarian

Veggie Loaded Chow Mein

This delicious, healthy chow mein recipe bulks up your noodles with a nutrient boost of fresh mushrooms, broccoli, carrots and cabbage!

This delicious, healthy chow mein recipe bulks up your noodles with a nutrient boost of fresh mushrooms, broccoli, carrots and cabbage!

I’ve been a bit obsessed with veggie-loading my food lately.

First, there was this Tuscan Bean Soup which contains nothing short of 70 pounds of squash, carrots, and kale. Then came the Rigatoni Mediterranean Casserole, chock full of nutrient-rich tomatoes, mushrooms and zuchinni.

Now, I’m loading down some ultimate comfort food with as many veggies as I can fit in a pan, or wok, for healthy chow mein noodles.

Looking for healthy chow mein recipes? Here is a great one! For a healthier version of chow mein, bulk up your noodles with a nutrient boost of fresh vegetables!

There are few cravings in this life that hit us harder than a craving for Chinese food. What IS that? You’re just going about your day, minding your own business, when BAM! It hits you. You have to hit up the Chinese restaurant up the street.

Maybe it’s the way they pour really, really strong drinks. Or maybe it’s because you secretly like to play keno. Most likely it’s because you’re craving the heaven that is Americanized Chinese food.

This delicious, chow mein healthy recipe bulks up your noodles with a nutrient boost of fresh mushrooms, broccoli, carrots and cabbage!

Sometimes, I just have to give in to this craving. The husband and I actually love to go to a local place up the street, perch up in the bar with some stiff whiskey-cokes, and maybe even play a little video poker while we’re there. We order the Special which is $7.95 and is enough to feed both of us. When we really want to throw caution to the wind, we also get a side of Crab Puffs because, um, they are delicious.

All of this behavior is obviously not great for us. Basically we’re drinking, gambling, and eating greasy fried food. America!

Alright, in all seriousness, I love to cook at home and we really don’t eat out all that often. One of my favorite ways to make new recipes is to re-create my favorites from the restaurants we frequent. You can never have too much chow mein, and this vegetable chow mein recipe really hits the gotta-have-chinese-food spot.

This delicious, healthy chow mein recipe bulks up your noodles with a nutrient boost of fresh mushrooms, broccoli, carrots and cabbage!

I’m not making any claims about the authenticity of this recipe in any way, shape, or form. This is definitely not a classical Chinese dish, but it will absolutely become one of your go-to recipes!

I love to make this recipe in my favorite wok, but you could use a large non-stick skillet if that’s what you have.

I like using yakisoba noodles in this recipe because they have a nice texture, plus they keep for a long time in your fridge so it’s easy to keep them on hand. I love to make this whenever we are trying to use up whatever random vegetables we have left in the fridge!

Adding all those lovely vegetables makes you feel a little bit better about gobbling up a big bowl full of noodles!

If you like this recipe, please Pin it to Pinterest and share it with your friends!

This delicious, healthy chow mein recipe bulks up your noodles with a nutrient boost of fresh mushrooms, broccoli, carrots and cabbage!

I’d love for you to keep in touch! You can enter your email address below to get new recipes sent to you. Join me on Facebook and Pinterest!!

Here’s the Recipe!

Veggie Loaded Chow Mein Recipe

This delicious, healthy chow mein recipe bulks up your noodles with a nutrient boost of fresh mushrooms, broccoli, carrots and cabbage!
4.5 from 37 votes
Pin Rate
Course: Main Dish
Cuisine: Chinese
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Servings: 4 -6
Calories: 257kcal
Author: The Wanderlust Kitchen
Print Recipe

Ingredients

  • 11.2 oz. yakisoba noodles - I use two 5.6 ounce packages* of yakisoba noodles, seasoning packets discarded
  • 1/4 cup low sodium soy sauce
  • 1 teaspoon dark soy sauce - optional, for color
  • 2 cloves garlic - minced
  • 2 teaspoons brown sugar
  • 1/2 cup water
  • 1 teaspoon rice vinegar
  • 1 teaspoon Sriracha
  • 2 teaspoons sesame or vegetable oil
  • 4 ounces brown mushrooms - sliced
  • 2 cups broccoli florets
  • 2 large carrots - cut into matchsticks
  • 2 cups shredded green or purple cabbage
  • 4 scallions - sliced
  • 1 tablespoon sesame seeds - optional, for garnish

Instructions

  • Follow the package instructions to warm and separate the yakisoba noodles.
  • In a medium bowl, whisk together the soy sauce, dark soy sauce (if using), garlic, brown sugar, water, rice vinegar, and sriracha. Set aside.
  • Heat the sesame (or vegetable) oil in a wok or skillet over medium-high heat. Add the mushrooms in a single layer and saute for 90 seconds per side, until browned. Remove from skillet and set aside.
  • Add the broccoli and carrots to the pan along with ¼ cup of water. Cover the pan, turn the heat down to medium, and let the vegetables steam for 2 minutes. Add the cabbage and scallions and stir-fry for 1 minute. Return the mushrooms to the pan along with the prepared noodles. Toss well.
  • Pour the whisked sauce into the pan and toss the noodles to coat. Let the sauce come to a boil before turning the heat off. Serve hot, garnished with sesame seeds (if desired).

NOTES

*The kind I buy comes in a bag containing three 5.6 ounce packages - check the produce section!
Nutrition Facts
Veggie Loaded Chow Mein Recipe
Serving Size
 
1 serving
Amount per Serving
Calories
257
% Daily Value*
Fat
 
5
g
8
%
Polyunsaturated Fat
 
3
g
Sodium
 
898
mg
39
%
Carbohydrates
 
47
g
16
%
Fiber
 
8
g
33
%
Sugar
 
7
g
8
%
Protein
 
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this recipe?Take a picture and tag @thewanderlustkitchen on Instagram or tag #thewanderlustkitchen! We can't wait to see your version!

Like this Recipe?

Pin it now!

Pin It NowPin It Now

About the Author

Anetta

Hi, I'm Anetta! Welcome to The Wanderlust Kitchen, where I share recipes and travel stories from all around the world. Here you'll find a world of recipes you can have confidence in. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. I believe that food brings us together as much as it sets us apart. Be brave, try something new!

Join the Conversation

Rate and Comment

Your email address will not be published.

Recipe Rating




Comments:

  1. Tastes good, except too sour. it could be that my yakisoba noodles were sour to begin with, since i used a different brand. Substituted beef with mushrooms and did not have cabbage on hand.

  2. It’s always good to find a healthier version of Chinese food. Looking forward to trying this!

  3. Yum! This looks totally perfect! You are right – that craving just hits and that is that. For whatever reason the Boise, ID area is really sparse on this kind of Chinese food. There are a few decent places but nothing great so we make most of ours at home. I will have to give this a try – looks like a winner!