This delicious, healthy chow mein recipe bulks up your noodles with a nutrient boost of fresh mushrooms, broccoli, carrots and cabbage!
I’ve been a bit obsessed with veggie-loading my food lately.
First, there was this Tuscan Bean Soup which contains nothing short of 70 pounds of squash, carrots, and kale. Then came the Rigatoni Mediterranean Casserole, chock full of nutrient-rich tomatoes, mushrooms and zuchinni.
Now, I’m loading down some ultimate comfort food with as many veggies as I can fit in a pan, or wok, for healthy chow mein noodles.
There are few cravings in this life that hit us harder than a craving for Chinese food. What IS that? You’re just going about your day, minding your own business, when BAM! It hits you. You have to hit up the Chinese restaurant up the street.
Maybe it’s the way they pour really, really strong drinks. Or maybe it’s because you secretly like to play keno. Most likely it’s because you’re craving the heaven that is Americanized Chinese food.
Sometimes, I just have to give in to this craving. The husband and I actually love to go to a local place up the street, perch up in the bar with some stiff whiskey-cokes, and maybe even play a little video poker while we’re there. We order the Special which is $7.95 and is enough to feed both of us. When we really want to throw caution to the wind, we also get a side of Crab Puffs because, um, they are delicious.
All of this behavior is obviously not great for us. Basically we’re drinking, gambling, and eating greasy fried food. America!
Alright, in all seriousness, I love to cook at home and we really don’t eat out all that often. One of my favorite ways to make new recipes is to re-create my favorites from the restaurants we frequent. You can never have too much chow mein, and this vegetable chow mein recipe really hits the gotta-have-chinese-food spot.
I’m not making any claims about the authenticity of this recipe in any way, shape, or form. This is definitely not a classical Chinese dish, but it will absolutely become one of your go-to recipes!
I love to make this recipe in my favorite wok, but you could use a large non-stick skillet if that’s what you have.
I like using yakisoba noodles in this recipe because they have a nice texture, plus they keep for a long time in your fridge so it’s easy to keep them on hand. I love to make this whenever we are trying to use up whatever random vegetables we have left in the fridge!
Adding all those lovely vegetables makes you feel a little bit better about gobbling up a big bowl full of noodles!
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Here’s the Recipe!
*The kind I buy comes in a bag containing three 5.6 ounce packages - check the produce section! Yield: Serving Size: Nutrition information has been auto-calculated for your convenience. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Amount Per Serving: Calories: 257|Total Fat: 5g|Saturated Fat: 0g|Trans Fat: 0g|Unsaturated Fat: 3g|Cholesterol: 0mg|Sodium: 898mg|Carbohydrates: 47g|Fiber: 8g|Sugar: 7g|Protein: 12g|
*The kind I buy comes in a bag containing three 5.6 ounce packages - check the produce section!
Nutrition information has been auto-calculated for your convenience.
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
January 12, 2015 | Last Updated on September 7, 2021 by Linda