Mediterranean Orzo Pasta Salad

This easy Mediterranean Orzo Pasta Salad recipe is made with hearty chickpeas, sweet grape tomatoes, kalamata olives, feta cheese, green onions and a creamy dressing made with nonfat Greek yogurt.

Orzo-lovers, unite! I love this recipe and it is my go to potluck dish!

I first shared this creamy orzo salad recipe with you in March of 2014, so I thought I’d update it a little bit to remind you that you need to make it for everyone you know this Spring.

Or, just do as I do, and make it so you can eat a whole batch of it by yourself with a huge wooden spoon.

 

Fine, let’s get real. I may have over-exaggerated the importance of this pasta salad in my life, but once you take one bite of this creamy orzo pasta salad you’ll know what I’m talking about.

What’s not to love about teeny-tiny morsels of Orzo pasta, sweet grape tomatoes, tangy Kalamata olives, creamy chickpeas, and savory feta cheese?

I live for this kind of food.

 

The dressing is made with zesty lemon juice and tangy (non-fat!) Greek yogurt. When you take a bite, the ripe grape tomatoes burst open and pretty much make life worth living.

Ready to be the star at your next potluck?

Don’t forget to pin this Mediterranean orzo salad recipe to Pinterest with the graphic below.

Here’s the Recipe!

Mediterranean Orzo Pasta Salad

Yield: 6

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

This easy Mediterranean Orzo Pasta Salad recipe is made with hearty chickpeas, sweet grape tomatoes, kalamata olives, feta cheese, green onions and a creamy dressing made with nonfat Greek yogurt.

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Ingredients

• 6 ounces uncooked orzo
• Juice from half a lemon
• 1/4 cup plain nonfat Greek yogurt
• 1 teaspoon honey
• 1 clove garlic, minced
• 1/4 cup extra virgin olive oil
• 1 1/2 cups grape or cherry tomatoes, halved
• 1/2 cup feta cheese crumbles
• 1/4 cup pitted kalamata olives, chopped
• 1 (14.5 ounce) can chickpeas, drained, rinsed, and patted dry
• 2 green onions, sliced (green parts only)
• Salt and freshly ground black pepper to taste

Instructions

1. Cook orzo in a large pot of salted, boiling water until al dente. Drain and rinse with cold water. Set aside to cool.
2. Combine the lemon juice, Greek yogurt, honey, garlic, and olive oil in the bowl of a small food processor. Pulse until well combined. Alternatively, whisk ingredients together in a bowl.
3. Place the tomatoes, feta cheese, kalamata olives, chickpeas, green onion, and cooked orzo in a large bowl. Pour the dressing over the top; toss well. Taste and add salt and pepper as needed. Serve at room temperature or slightly chilled.

Nutrition Information

Yield 6 Serving Size 1
Amount Per Serving Calories 336Total Fat 14gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 10gCholesterol 12mgSodium 232mgCarbohydrates 44gFiber 4gSugar 15gProtein 9g

Nutrition information has been auto-calculated for your convenience.

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