Beans & LegumesBreakfastChicken & PoultryHealthyLatinMexicanUnder 30 Minutes

Smoky Black Bean Enfrijoladas

This Enfrijoladas recipe is a total cinch to make. Make and pour the delicious bean mixture over the top of some tortillas and top with chicken, cilantro, cheese, or whatever you happen to have on hand. Easy enough for lunch, tasty enough for dinner, and perfect for breakfast when you place a sunny-side up egg on top.

This Enfrijoladas recipe is a cinch to make. Pour the delicious bean mixture on tortillas and top with chicken, cheese and cilantro.

Have you ever had Enfrijoladas? They are seriously delicious.

Sometimes I try something new and then just kick myself for having missed out on something incredible for so long.

One of the coolest things about being a food blogger is that you have to force yourself to step outside of your comfort zone of regular dinner rotations and try something new.

This is a great way to use up tortillas and black beans, and can also work perfectly for Meatless Monday.

I decided to use up some leftover shredded chicken in the version I have here, but you could just as easily leave out the chicken, switch to vegetable broth, and use a plant-based oil rather than lard to make it vegetarian.

Enfrijoladas are a total cinch to make. You’re  basically just toasting some ingredients, tossing them into a blender, then pouring them out into a pan to warm and season them.

Pour the delicious bean mixture over the top of some tortillas and top with chicken, cilantro, cheese, or whatever you happen to have on hand.

Easy enough for lunch, tasty enough for dinner, and perfect for breakfast when you place a sunny-side up egg on top.

This Enfrijoladas recipe is a cinch to make. Pour the delicious bean mixture on tortillas and top with chicken, cheese and cilantro.

You can easily use canned black beans in this recipe, or try your hand at making them from dry beans.

I use a really easy method which includes pouring them in a pot, covering them with water, and putting them in the oven for about 75 minutes while I busy myself with other things. Cooking your own dried beans is really easy, economical, and tastes so much better than the canned variety.

If you adore Mexican food as much as I do, but sometimes get sick of the standard taco/burrito/enchilada rotation, you should definitely try out this easy and flavorful meal.

Smoky Black Bean Enfrijoladas Recipe

This Enfrijoladas recipe is a cinch to make. Pour the delicious bean mixture on tortillas and top with chicken, cheese and cilantro.
5 from 1 vote
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Course: Main Dish
Cuisine: Mexican
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Servings: 4
Calories: 856kcal
Author: The Wanderlust Kitchen
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Ingredients

  • 2 Chile Arbol or other dried peppers - stems removed
  • 1 white or red onion finely chopped - divided
  • 3 cups of cooked black beans with their broth
  • 1/2 tsp. Goya all-purpose seasoning - or salt
  • 1/2 tsp. ground cumin
  • 1/2 tsp. paprika
  • 2 Tbsp. melted lard
  • 1 c. chicken broth
  • 2 Tbsp. of vegetable oil - optional*
  • 16 small corn tortillas
  • 2 cups of cooked shredded chicken
  • 1/2 c. of crumbled Mexican Cotija cheese
  • 1/2 c. chopped cilantro
  • 1 avocado - sliced

Instructions

  • Heat a large skillet over medium-high heat and place the two dried Chile Arbol peppers in the pan. Fry without oil in the pan for 1 minute per side, until slightly toasted but not burnt. Transfer the toasted peppers to the bowl of a food processor or blender.
  • Place half of the chopped onion into the same skillet and dry-fry for 3-4 minutes or until the onions are nicely browned. Transfer to the food processor or blender.
  • Add the cooked beans, Goya (or salt), cumin, paprika, and lard, into the blender and puree until smooth. Add in the chicken broth a quarter cup at a time and puree until you have the consistency of a smooth sauce. Set aside.
  • *If your tortillas are a bit stale, heat the vegetable oil in your skillet over medium heat and briefly fry each tortilla in the oil for 30 seconds per side.
  • Place 4 tortillas in a bowl, then spoon a quarter of the bean sauce over the top. Top with the shredded chicken, cotija cheese, some of the remaining chopped onion, cilantro, and avocado. Repeat with the remaining ingredients to make four servings.
Nutrition Facts
Smoky Black Bean Enfrijoladas Recipe
Serving Size
 
1 serving
Amount per Serving
Calories
856
% Daily Value*
Fat
 
39
g
60
%
Saturated Fat
 
11
g
69
%
Polyunsaturated Fat
 
24
g
Cholesterol
 
90
mg
30
%
Sodium
 
1220
mg
53
%
Carbohydrates
 
88
g
29
%
Fiber
 
22
g
92
%
Sugar
 
6
g
7
%
Protein
 
44
g
88
%
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this recipe?Take a picture and tag @thewanderlustkitchen on Instagram or tag #thewanderlustkitchen! We can't wait to see your version!

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About the Author

Anetta

Hi, I'm Anetta! Welcome to The Wanderlust Kitchen, where I share recipes and travel stories from all around the world. Here you'll find a world of recipes you can have confidence in. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. I believe that food brings us together as much as it sets us apart. Be brave, try something new!

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Comments:

  1. Oh mmmyyyy, i love that recipe! Perhaps one of the best chicken breast recipes I came across to. Thank you so much for sharing this recipe. I’d love to try that this coming weekend.
    Holly Hooper

  2. THANK YOU SO MUCH FOR INFORMATION ABOUT THIS TECHNIQUE! MY FIRST TIME USING MY INDOOR GRILL AND THE CHICKEN TURNED OUT FANTASTIC!! YOUR INSTRUCTIONS WERE EASY TO FOLLOW AND YIELDED RESULTS EVEN BETTER THAN WHAT I HAD HOPED FOR. I LOOK FORWARD TO DELVING DEEPER INTO YOUR BLOG AND LEARNING EVEN MORE. THANKS AGAIN.

  3. WOW! This came out so delicious! I do the same thing, taking inspiration from a recipe and then changing it up. I had some left over roasted sweet potatoes so I just carmelized onions, browned the turkey in a pan, added some other vegetables, red thai chili paste, and a bit of lemongrass (along with everything you put in the recipe) and it came out amazingly delicious! My fiance was shocked because I put it together rather quickly and it was so yummy 🙂
    Regards Hannah Flack

  4. WOW! This came out so delicious! I do the same thing, taking inspiration from a recipe and then changing it up. I had some left over roasted sweet potatoes so I just carmelized onions, browned the turkey in a pan, added some other vegetables, red thai chili paste, and a bit of lemongrass (along with everything you put in the recipe) and it came out amazingly delicious! My fiance was shocked because I put it together rather quickly and it was so yummy 🙂
    Regards

    Ross Alisha