AppetizersBeans & LegumesCourseCuisinesEuropeanHealthySaladsSide DishesUnder 30 MinutesVegetarian

10 Minute Mediterranean Chickpea Salad

Ripe tomatoes, rich olive oil, and high-quality Feta cheese give this quick and easy Mediterranean Chickpea Salad an abundance of bright flavor!

Ripe tomatoes, rich olive oil, and high-quality Feta cheese give this quick and easy Mediterranean Chickpea Salad an abundance of bright flavor!

I have been sorely missing the Mediterranean this week. It’s not even the warm air or turquoise sea that I miss; it’s the food.

But, of course, you probably guessed that. I’m a teensy-bit food obsessed.

Ripe tomatoes, rich olive oil, and high-quality Feta cheese give this quick and easy Mediterranean Chickpea Salad an abundance of bright flavor!

Last night I went out with a girlfriend and spent the majority of the evening nibbling away happily at a mezze platter of hummus, tzatziki, olives, and cucumbers.

Ripe tomatoes, rich olive oil, and high-quality Feta cheese give this quick and easy Mediterranean Chickpea Salad an abundance of bright flavor!

I made this amazing 10-minute Mediterranean Chickpea Salad earlier this week and have been eating it for lunch just about every day.

Ripe tomatoes, rich olive oil, and high-quality Feta cheese give this quick and easy Mediterranean Chickpea Salad an abundance of bright flavor!

I foresee many opportunities to bring this to get-togethers this spring and summer!

Pin this and Share it with Your Friends!

Ripe tomatoes, rich olive oil, and high-quality Feta cheese give this quick and easy Mediterranean Chickpea Salad an abundance of bright flavor!

10 Minute Mediterranean Chickpea Salad Recipe

Ripe tomatoes, rich olive oil, and high-quality Feta cheese give this quick and easy Mediterranean Chickpea Salad an abundance of bright flavor!
5 from 1 vote
Pin Rate
Course: Salad
Cuisine: Mediterranean
Prep Time: 10 mins
Total Time: 10 mins
Servings: 6
Calories: 142kcal
Author: Linda
Print Recipe

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 clove garlic - pressed or very finely minced
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 14 oz can chickpeas, drained, rinsed, and patted dry
  • 1 1/2 cups quartered cherry or grape tomatoes
  • 1/2 cup crumbled Feta cheese
  • 1/4 teaspoon dried parsley

Instructions

  • In a small bowl, whisk together the olive oil, garlic, sea salt, and black pepper.
  • Place the chickpeas, tomatoes, Feta, and parsley in a medium bowl and fold together gently to release juices from the tomatoes.
  • Drizzle the olive oil dressing over the top of the salad and toss well. Serve at room temperature.
Nutrition Facts
10 Minute Mediterranean Chickpea Salad Recipe
Serving Size
 
1 serving
Amount per Serving
Calories
142
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
5
g
Cholesterol
 
11
mg
4
%
Sodium
 
159
mg
7
%
Carbohydrates
 
14
g
5
%
Fiber
 
3
g
13
%
Sugar
 
7
g
8
%
Protein
 
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this recipe?Take a picture and tag @thewanderlustkitchen on Instagram or tag #thewanderlustkitchen! We can't wait to see your version!

Like this Recipe?

Pin it now!

Pin It NowPin It Now

About the Author

Linda

Hi, I'm Linda! Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. Here you'll find a world of recipes you can have confidence in. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. Be adventurous and try a new recipe and travel somewhere you have never been before.  Bon Appétit! Bon Voyage!  

Join the Conversation

Rate and Comment

Your email address will not be published. Required fields are marked *

Please click on the Stars below to share your Rating of this Recipe




Comments:

  1. This looks gorgeous Anetta! I love mediterranean anything. Including the turquoise sea and warm air 🙂