AppetizersBeans & LegumesHealthyMediterraneanSaladSide DishesUnder 30 MinutesVegetarian

10 Minute Mediterranean Chickpea Salad

Ripe tomatoes, rich olive oil, and high-quality Feta cheese give this quick and easy Mediterranean Chickpea Salad an abundance of bright flavor!

Ripe tomatoes, rich olive oil, and high-quality Feta cheese give this quick and easy Mediterranean Chickpea Salad an abundance of bright flavor!

I have been sorely missing the Mediterranean this week. It’s not even the warm air or turquoise sea that I miss; it’s the food.

But, of course, you probably guessed that. I’m a teensy-bit food obsessed.

Ripe tomatoes, rich olive oil, and high-quality Feta cheese give this quick and easy Mediterranean Chickpea Salad an abundance of bright flavor!

Last night I went out with a girlfriend and spent the majority of the evening nibbling away happily at a mezze platter of hummus, tzatziki, olives, and cucumbers.

Ripe tomatoes, rich olive oil, and high-quality Feta cheese give this quick and easy Mediterranean Chickpea Salad an abundance of bright flavor!

I made this amazing 10-minute Mediterranean Chickpea Salad earlier this week and have been eating it for lunch just about every day.

Ripe tomatoes, rich olive oil, and high-quality Feta cheese give this quick and easy Mediterranean Chickpea Salad an abundance of bright flavor!

I foresee many opportunities to bring this to get-togethers this spring and summer!

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Ripe tomatoes, rich olive oil, and high-quality Feta cheese give this quick and easy Mediterranean Chickpea Salad an abundance of bright flavor!

Here’s the Recipe!

10 Minute Mediterranean Chickpea Salad Recipe

Ripe tomatoes, rich olive oil, and high-quality Feta cheese give this quick and easy Mediterranean Chickpea Salad an abundance of bright flavor!
5 from 1 vote
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Course: Salad
Cuisine: Mediterranean
Prep Time: 10 mins
Total Time: 10 mins
Servings: 6
Calories: 142kcal
Author: The Wanderlust Kitchen
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Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 clove garlic - pressed or very finely minced
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 14 oz can chickpeas, drained, rinsed, and patted dry
  • 1 1/2 cups quartered cherry or grape tomatoes
  • 1/2 cup crumbled Feta cheese
  • 1/4 teaspoon dried parsley

Instructions

  • In a small bowl, whisk together the olive oil, garlic, sea salt, and black pepper.
  • Place the chickpeas, tomatoes, Feta, and parsley in a medium bowl and fold together gently to release juices from the tomatoes.
  • Drizzle the olive oil dressing over the top of the salad and toss well. Serve at room temperature.
Nutrition Facts
10 Minute Mediterranean Chickpea Salad Recipe
Serving Size
 
1 serving
Amount per Serving
Calories
142
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
5
g
Cholesterol
 
11
mg
4
%
Sodium
 
159
mg
7
%
Carbohydrates
 
14
g
5
%
Fiber
 
3
g
13
%
Sugar
 
7
g
8
%
Protein
 
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.
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About the Author

Anetta

Hi, I'm Anetta! Welcome to The Wanderlust Kitchen, where I share recipes and travel stories from all around the world. Here you'll find a world of recipes you can have confidence in. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. I believe that food brings us together as much as it sets us apart. Be brave, try something new!

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Comments:

  1. This looks gorgeous Anetta! I love mediterranean anything. Including the turquoise sea and warm air 🙂