10 Minute Mediterranean Chickpea Salad

Ripe tomatoes, rich olive oil, and high-quality Feta cheese give this quick and easy Mediterranean Chickpea Salad an abundance of bright flavor!

Ripe tomatoes, rich olive oil, and high-quality Feta cheese give this quick and easy Mediterranean Chickpea Salad an abundance of bright flavor!

I have been sorely missing the Mediterranean this week. It’s not even the warm air or turquoise sea that I miss; it’s the food.

But, of course, you probably guessed that. I’m a teensy-bit food obsessed.

Ripe tomatoes, rich olive oil, and high-quality Feta cheese give this quick and easy Mediterranean Chickpea Salad an abundance of bright flavor!

Last night I went out with a girlfriend and spent the majority of the evening nibbling away happily at a mezze platter of hummus, tzatziki, olives, and cucumbers.

Ripe tomatoes, rich olive oil, and high-quality Feta cheese give this quick and easy Mediterranean Chickpea Salad an abundance of bright flavor!

I made this amazing 10-minute Mediterranean Chickpea Salad earlier this week and have been eating it for lunch just about every day.

Ripe tomatoes, rich olive oil, and high-quality Feta cheese give this quick and easy Mediterranean Chickpea Salad an abundance of bright flavor!

I foresee many opportunities to bring this to get-togethers this spring and summer!

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Ripe tomatoes, rich olive oil, and high-quality Feta cheese give this quick and easy Mediterranean Chickpea Salad an abundance of bright flavor!

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10 Minute Mediterranean Chickpea Salad Recipe

Ripe tomatoes, rich olive oil, and high-quality Feta cheese give this quick and easy Mediterranean Chickpea Salad an abundance of bright flavor!
5 from 1 vote
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Course: Salad
Cuisine: Mediterranean
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Calories: 142kcal
Author: Linda
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Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 clove garlic - pressed or very finely minced
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 14 oz can chickpeas, drained, rinsed, and patted dry
  • 1 1/2 cups quartered cherry or grape tomatoes
  • 1/2 cup crumbled Feta cheese
  • 1/4 teaspoon dried parsley

Instructions

  • In a small bowl, whisk together the olive oil, garlic, sea salt, and black pepper.
  • Place the chickpeas, tomatoes, Feta, and parsley in a medium bowl and fold together gently to release juices from the tomatoes.
  • Drizzle the olive oil dressing over the top of the salad and toss well. Serve at room temperature.

Nutrition

Serving: 1serving | Calories: 142kcal | Carbohydrates: 14g | Protein: 5g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Cholesterol: 11mg | Sodium: 159mg | Fiber: 3g | Sugar: 7g

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About the Author

Linda

Hi, I'm Linda! Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. Here you'll find a world of recipes you can have confidence in. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. Be adventurous and try a new recipe and travel somewhere you have never been before.  Bon Appétit! Bon Voyage!  

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Comments:

  1. This looks gorgeous Anetta! I love mediterranean anything. Including the turquoise sea and warm air 🙂