10 Minute Mediterranean Chickpea Salad

Ripe tomatoes, rich olive oil, and high-quality Feta cheese give this quick and easy Mediterranean Chickpea Salad an abundance of bright flavor!

Ripe tomatoes, rich olive oil, and high-quality Feta cheese give this quick and easy Mediterranean Chickpea Salad an abundance of bright flavor!

I have been sorely missing the Mediterranean this week. It’s not even the warm air or turquoise sea that I miss; it’s the food.

But, of course, you probably guessed that. I’m a teensy-bit food obsessed.

Ripe tomatoes, rich olive oil, and high-quality Feta cheese give this quick and easy Mediterranean Chickpea Salad an abundance of bright flavor!

Last night I went out with a girlfriend and spent the majority of the evening nibbling away happily at a mezze platter of hummus, tzatziki, olives, and cucumbers.

Ripe tomatoes, rich olive oil, and high-quality Feta cheese give this quick and easy Mediterranean Chickpea Salad an abundance of bright flavor!

I made this amazing 10-minute Mediterranean Chickpea Salad earlier this week and have been eating it for lunch just about every day.

Ripe tomatoes, rich olive oil, and high-quality Feta cheese give this quick and easy Mediterranean Chickpea Salad an abundance of bright flavor!

I foresee many opportunities to bring this to get-togethers this spring and summer!

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Ripe tomatoes, rich olive oil, and high-quality Feta cheese give this quick and easy Mediterranean Chickpea Salad an abundance of bright flavor!

Here’s the Recipe!

10 Minute Mediterranean Chickpea Salad

10 Minute Mediterranean Chickpea Salad

Yield: 6
Prep Time: 10 minutes
Total Time: 10 minutes

Ripe tomatoes, rich olive oil, and high-quality Feta cheese give this quick and easy Mediterranean Chickpea Salad an abundance of bright flavor!

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 clove garlic, pressed or very finely minced
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 (14 oz) can chickpeas, drained, rinsed, and patted dry
  • 1 1/2 cups quartered cherry or grape tomatoes
  • 1/2 cup crumbled Feta cheese
  • 1/4 teaspoon dried parsley

Instructions

  1. In a small bowl, whisk together the olive oil, garlic, sea salt, and black pepper.
  2. Place the chickpeas, tomatoes, Feta, and parsley in a medium bowl and fold together gently to release juices from the tomatoes.
  3. Drizzle the olive oil dressing over the top of the salad and toss well. Serve at room temperature.
Nutrition Information
Yield 6 Serving Size 1
Amount Per Serving Calories 142Total Fat 8gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 5gCholesterol 11mgSodium 159mgCarbohydrates 14gFiber 3gSugar 7gProtein 5g

Nutrition information has been auto-calculated for your convenience.

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April 10, 2015 | Last Updated on October 2, 2020 by Linda

4 thoughts on “10 Minute Mediterranean Chickpea Salad”

  1. This looks gorgeous Anetta! I love mediterranean anything. Including the turquoise sea and warm air 🙂

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